ROCD/RA COACHING
At Awaken into Love, we pride ourselves in having the best people on our team. From people who truly understand Relationship OCD, Relationship Anxiety, and Conscious Relationships through the lens of the Awaken into Love Method, it is important for us for you to feel truly seen, heard, and understood and to not hear “maybe you just need to leave your partner”. We are committed to helping you, but not only that, we are committed to helping you deepen your relationship with yourself, your partner, and this world.
This is the work of Awakening, the purpose of Awaken into Love, to find the freedom that you’re looking for, the love that you’re seeking, but finding it through the hands of people who truly understand with compassion, love, wisdom, and support. We are not just any therapist and coach. We are committed to our work, which means we work with people who are committed to truly getting better. If you are ready to take the leap, to be led, guided, and to experience the love and freedom you’re looking for and ready to commit, then we are here to support you.
JILLIAN
Jillian, Awaken into Love Coach
Welcome! My name is Jillian. I received my master's degree in the field of clinical mental health counseling in the sunny state of Colorado. Currently, I specialize in coaching individuals who struggle with anxiety around the “rightness” of their relationship. This work has become a true passion of mine as a result of my own journey navigating Relationship Anxiety.
My symptoms of Relationship Anxiety led me to the AIL community many years back. I felt desperate to know whether or not I was with the “right” partner and quickly became overwhelmed by my fears. This emotional rollercoaster led me to engage in a lot of habits that ended up making me feel worse. However, with the right support, I was able to begin recognizing the patterns and habits that were keeping me in a destructive spiral. I look back now with extreme compassion for what I was going through, as well as an immense amount of relief that I am no longer in that headspace.
In many ways, although extremely painful, relationship anxiety has helped me become a stronger version of myself. I have learned to be more self-compassionate, mindful, and accepting of uncertainty. And, because I did this work, I can proudly share that I am happily married to the woman whom my Relationship Anxiety targeted many years ago!
Working with a coach that understands the challenges of relationship anxiety can provide you a healing space of deep empathy and gentle compassion. I utilize strength-based approaches to help my clients learn how to reconnect with their values and inner strength. I will help you learn to be more mindful and accepting of your emotional experience, as well as teach you how to work through your triggers without responding in maladaptive ways.
I believe that with the right coach, skills, and effort, you can learn how to live more mindfully and release the grip relationship anxiety has over your life!
Initial Consult (20 minutes): $40
Coaching Session (50 minutes): $225
KAT
Kat, Awaken into Love Coach
My name Is Kat! I am a professional art therapist and am currently completing my second postgraduate degree in Counselling Psychology.
I am so happy to be a part of the AIL team and help people move through the storm that Relationship anxiety and ROCD create in our minds and lives. I draw on my personal and professional experience to coach clients to gain relief from the constant anxiety and doubts of relationship anxiety.
ROCD rocked my world when I met my fiancé. I couldn’t make sense of the constant doubts, extreme guilt, and anxiety that came with this seemingly great relationship. I also couldn’t understand why no one else seemed to experience this same fear. I spent months dealing with intense anxiety and compulsively asking Google if my relationship was right for me, desperate to find some sense of certainty that things would work out. Every time I would find some reassurance, a new nagging doubt would enter my mind.
I was so relieved to find the AIL community - to know that what I was experiencing had a name and I could connect with a community of people who understood. With support from AIL and my own coach, I learned to gain space from the doubts and build compassion towards the parts of me that were so afraid. I am now so excited to be planning a wedding with my fiancé and leaning into the safety and security of a loving and connected partnership.
Working through my relationship anxiety has brought me into a deeper relationship with my partner and with myself and I am passionate about supporting my clients on this path.
I use an integrative and relational approach, drawing on internal family systems, art-based tools, and strength-based approaches to help my clients manage their anxiety and build compassion for their whole self.
Together, we can claim your life back from relationship anxiety!
Initial Consult (20 minutes): $25
Coaching session (50 minutes) : $175
ERIN
Erin, Awaken into Love Coach
Hi! My name is Erin and I'm so happy to be joining the Awaken Into Love team as a Somatic Relationship Anxiety Coach. As a survivor of rOCD, Awaken Into Love supported me and served as a guiding light throughout my rOCD journey. I'm thrilled to now be offering support and guidance back into the community that helped me form a new relationship to myself, deepen my relationship with my now husband, and create space in my life for more authenticity and wholeness.
I am a nervous system trained, certified Somatic Coach infusing my work with Somatic Attachment Therapy and Female Nervous System Healing. I work primarily with individuals who are wanting to explore and get free from the challenges of relationship anxiety and experience a deeper connection to themselves and their partners.
In session, I incorporate various body-centered modalities, including but not limited to, Somatic Parts Work, Somatic Experiencing, and Somatic Mindfulness. Through incorporating these body-centered approaches, I guide my clients as they re-establish their relationship to self, and reclaim their ability to show up authentically and wholly within their lives. My 1:1 container is a soft landing, where compassion leads and clients feel safe to explore their inner worlds, making meaning of their experiences and healing at the level of the nervous system.
I would be honored to walk alongside you as you reconnect to your inherent wholeness.
Fun facts about me: In human design, I'm a 6/2 Projector. I'm a Leo sun, Scorpio moon, Virgo rising. I'm a highly sensitive soul, a student of life, intuitive and also practical - blending the science with the spiritual in my work.
Initial Consult (20 minutes): $25
Coaching session (50 minutes) : $175
*PLEASE READ: IMPORTANT INFORMATION ABOUT INITIAL CONSULTS*
SUICIDE SAFETY STATEMENT
Your safety and well-being are our utmost priority, and we want to ensure you receive the support you need. Before we begin coaching, we kindly ask you to confirm that you are not currently experiencing suicidal thoughts or ideation.
If you are having such thoughts, we urge you to reach out to a mental health professional and contact your nearest emergency center immediately. You can also reach out to the International Crisis Hotline at 1-833-456-4566 for support.
COACHING vs. THERAPY
Before moving forward, it is important to understand the distinction between coaching and therapy:
Coaching is a supportive process designed to help you develop strategies and skills for enhancing your well-being. AIL coaching provides a safe space for exploration and growth, empowering you to navigate your feelings and build confidence in your relationships.
Therapy, on the other hand, is a clinical practice aimed at addressing mental health concerns, emotional difficulties, and psychological disorders. Therapists are trained to diagnose and treat a range of mental health issues. If we believe that you may benefit more from therapy rather than coaching, we will encourage you to seek a licensed mental health professional. It is our ethical responsibility to guide you toward services that best meet your needs.
We do not take insurance or HSA.
We ask for weekly or bi-weekly commitment.
Please kindly note that out of respect for our coach time and because spots are so limited, if you don’t show up to the consult without prior notice you won’t be able to be rescheduled and will be charged.
You must access the client portal and fill in the intake form provided by your coach at least 24 hours before your session or else the coach won't be able to guarantee the consult.
Any question? feel free to reach out at support@awakenintolove.com, we’re here to support you.