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Simple Breathing for Anxiety (rOCD)

Anxiety and fear takes us out of the present moment into an imagined future. 

This breathing technique brings you back into the present moment - where peace, love and freedom reside. 

Kiyomi FaeMarch 14, 20181 Comment
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Physical Symptoms of Anxiety (with rOCD)

Kiyomi FaeMarch 14, 2018
At the age of 18, my father was the first person to tell me that “love is a choice, an art, an action”👊🏼 He was the first person to shatter my beliefs of what I used to think love was... to shatter, but awaken my beliefs of the false li
Hey, wonderful you 👋🏼! I know how ROCD works.⠀ ⠀ It can sometimes make us feel like being human can feel really tough. We can question our reality, identity, beliefs, our thoughts and feelings. ⠀ ⠀ So...we are here to remind of ✨15 Things ROCD can
I know how scary it can be. I also know how disheartening and how heart breaking it can be.⠀ ⠀ You’ve had a good couple of weeks, a good couple of days, a good couple of hours and... ⠀ ⠀ All of a sudden you feel the obsessive thoughts creeping
I have a serious question for you. How do you REACT to yourself when you have a sore back?⠀ ⠀ How do you TREAT yourself when you have the flu? ⠀ ⠀ Let’s take it a bit further... ⠀ ⠀ How do you treat yourself when you’ve fractured your wr
I want you to try an experiment for me. I want you to close your eyes for a moment and tell yourself —⠀ ⠀ “This relationship OCD and suffering is going to last forever. I will be stuck forever”⠀ ⠀ Really believe it for a moment (ev
And I say this in no way to dismiss your partners experience with your relationship OCD... because this work is damn hard all around. But I say this to bring YOU a space of wisdom and compassion for what YOU go through. ⠀ ⠀ You are a warrior/warrior

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