Podcast Interview: Anxiety, Obsessive Thinking, Going Inward.

I was interviewed by Stephanie Dankelson on Anxiety and Obsessive Compulsive Behaviors, such as ROCD. We also talk about Social Media and the importance of Going Inward.

You can find the interview HERE

Stephanie Dankelson is personal trainer and life coach with a passion in helping women work through exercise addiction, disordered eating, and negative body image. Through years of trial and error, deep personal development work, training, and recovery from her own battle with these things, Stephanie has discovered a new way of eating, exercising, and living that isn’t based on fear.

Through her coaching, writing, and podcast “Move with Radiance,” Stephanie demonstrates how redefining the relationship with yourself can ultimately help you heal and redefine the relationship you have with your body, food, and movement. She helps her clients find reconnection with their bodies, navigate through the negative self talk, the self destructing habits like binging/restricting and the back on track/off track mentality. She also helps them discover movement they no longer feel forced by and how to look at food in a different, more sustainable, fueling way. Because to her, there is a more freeing way to be fit.

Connect with Stephanie:

Website: www.stephanie-dankelson.com

Instagram: @stephaniedankelson

Facebook: facebook.com/stephaniedankelsonmovement